Best home exercises for abs and chest

Press through your forearms and lift your hips up and back, creating an inverted V shape with your body. Hold a weight over your chest.

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Some popular choices are: Starting Stength Stronglifts 5 x 5 etc.

7min Home CHEST and ABS Workout (DUMBBELLS ONLY!)

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Best home exercises for abs and chest

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How to build chest muscles fast for skinny guys at home

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