Best home chest workout without equipment

Secure your legs at the end of the declined bench first and then lie down with a dumbbell in each hand. Your body should form a straight line from head to heels. That's especially true when it comes to isometric exercises , which build muscular endurance by holding you in place against the pull of gravity or a machine.

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Based on the calculator i should be aiming for around 2800 calories a day.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)

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Best home chest workout without equipment

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How to workout pecs at home

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