You can do it as part of a full-body workout or upper-body day. So, this exercise is a great movement teacher, and you can go for a great pump without having to balance any weights. In other words, we want you to be better than the bench press, but why should you expand your repertoire of chest exercises we hear you ask?
Consistency is the key ,I like to train each body part seperate so I can concentrate on my gains each week.
Its great for learning really basic, useful compound movements, that will be useful for your whole training life.
And have you calculated how much you need to eat to gain muscle?
To me the Anterior head gets enough work with all the pressing moves you do on Chest day.
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