Best free weight exercises for chest and arms

Feel free to do fewer reps of those moves if you don't have a second, lighter pair of dumbbells on hand. Sit on the floor or on a bench in a 'V' position.


That does seem like a lot, but I think I heard Doug say that the idea of doing them often is to keep the abs tight during your cutting phase so they show up more.

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)


Best free weight exercises for chest and arms

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Chest biceps triceps workout

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