Feel free to do fewer reps of those moves if you don't have a second, lighter pair of dumbbells on hand. Sit on the floor or on a bench in a 'V' position.
That does seem like a lot, but I think I heard Doug say that the idea of doing them often is to keep the abs tight during your cutting phase so they show up more.
I am muscular but as sooon as you hit the hips..
But you would have to get with the maker of the workout to get that question answered.
Typically the 15 rep rep range is to increase your muscular endurance, not your muscular growth.
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