It should actually be closer to How: Attach stirrup handles to the high pulleys of a cable crossover machine.
I cant say im using too muchs reps because example at tricep kickback im doing 3x6 reps for each arm.
Reputation 36 Rep Power 14 Rep Power 14 You could try one week with shoulders and one with back muscles, and see which you prefer...
Carl1174 Search for the Ideal , Originally Posted by Sebastian The Pectoralis Major and Minor work together on the bench press, incline bench press, decline bench press.
I find that depressing beyond belief if that is actually the case....
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