Lie on your back on an exercise bench and hold a weight in each hand. Your email address will not be published. Try to lift your chest and raise your hands just a bit while keeping your lower back straight.
LIT cardio first thing in the morning and post training is the way to go, performing HIIT can be performed on off days, but keep a check on fat free mass, as performing HIIT when weight training and using a calorie deficit can cause a loss of muscle tissue,I just need to get some clarification on the answer to the original post - what do you term as LIT.
Lol terrible, yeh i was expecting i was gonna get quite a bit of criticism which is why i posted.
Living Large , Originally Posted by Jwood819 I only take breaks when my body tells me I need it.
Dave Pyramids are just another way of doing the basic set pattern, the rest between sets stays the same depending on the type of training you are doing.
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