Access our entire library of more than 90 fitness programs. The second uses bodybuilding principles to form a workout where you do fewer sets but a higher number of reps with the aim of increasing size alongside strength.
It makes more sense if you know what you are doing yes, but he admitted to being a beginner and you said yourself that his routine is not very good, so I personally think he would be better of not creating his routine.
Not critising the workout but to learn if got to ask questions havent i.
Once that has happened, I would say THEN (approximately 20 minutes later) ingest protein in water.
Well it does sometimes, then you get some gains and your back at the mirror flexing.
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