You want to set up a bench facing outwards in an incline position 45 degrees is generally best. Click the button below to take my analysis quiz to discover the best program for you:.
LtL,I agree do not rotate the shoulders when performing shrugs.
After that I just sat around for quite awhile until I decided that I was getting too fat and lazy.
For 2 workouts i meant more along the lines of 2 very different workouts i can just rotate between every 8-10 weeks when i change my routines up.
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