Chisel a competition quality upper body with physique competitor Osamoje Imoohi. A bigger chest can ensure you fill out a suit.
You can have an immaculate diet while on surplus, but if you are not adding weight to the bar, chances are you are not gaining muscle either.
So you have to eat a lot, increase your daily calorie intake, and when i say go high calories i mean clean calories not junk.
That and you can make sure your have your diet properly dialed in which is the single biggest factor in the muscle building process.
Carl1174 Search for the Ideal ,Thanks for the replies guys.
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