March 11, at am. In this article, we are going to cover the best chest workout that will help you build a thick and strong set of pecs, while also increasing your strength and power. Pumping out fast reps is unlikely to be giving your chest the muscle-building stimulus it needs.
But as I am bending the elbow, letting the weight drop down, I am feeling a stretch in the middle part of my deltoid.
If that is true then you lost some serious muscle Bro..
Nice and slow and CONTROL the movement all the time (each rep on calfs takes me 8 - 10 seconds).
Keep a log and tell us how it goes for you.
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