Many people think that building a bigger chest requires going to the gym or using equipment. Secure your legs at the end of a bench at a decline first and then lie down with a dumbbell in each hand, palms facing each other.
You do not have to be in the 12-15 rep range to cut fat, it is really the reduction in calories that will do it.
The dead lift is the BEST back exercise out there.
Its better than the alternative of slowing everything down and taking 2 hours on the big days.
If you do feel you have been over training I would highly suggest you take a week or 2 off to recoup before starting your new routine.
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