Best exercises for pecs without equipment

Many people think that building a bigger chest requires going to the gym or using equipment. Secure your legs at the end of a bench at a decline first and then lie down with a dumbbell in each hand, palms facing each other.

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You do not have to be in the 12-15 rep range to cut fat, it is really the reduction in calories that will do it.

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Best exercises for pecs without equipment

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Arm and chest workouts at home with dumbbells

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