Advertisement - Continue Reading Below. It will also add more of your body weight to the exercise than a standard push-up, thus making it harder.
IMO someone with your lifting experience can do it either way.
Ive never tried it but its on here for a reason, so it must be good.
Hitting flat bench 3 times a week with moderate weight in the 12 rep range COUPLED with bodyweight chest dips for 5 sets of 10 has been awesome.
Carl1174 Search for the Ideal ,to be honest 3,4 or 5 days i think you could put on mass, its just also about your diet and rest.
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I agree the powers that the East and using your abt it better,Modi could have had a video conference with all CMs and stake holders following places, to the East, the West, from the South and to the North.
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