For most guys, a chest workout centres around three moves: a bench press completed in the flat, incline and decline positions. Lie on an incline bench holding a barbell with your hands slightly wider than shoulder-width apart.
I would assume it is yourself short term as a shocking method, given that your lifting in a totally different way to usual.
Just find it hard eating the 3500-3700 calories during a bulk, like as if the BMR i get given really isnt my BMR, like its a false reading or something.
Resting 2mins between exercises is to give yourself that extra bit of break before you get into a new exercise.
Yes for typical gains keep in a range of 8 to 12 reps.
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