Move on to another upper chest exercise such as presses on a lower incline or an incline fly. In the short term—say, no more than about weeks—doing a second chest day allows you to intensely focus on bringing up a lagging area.
Originally Posted by Mikael Last time I did leg press after a long break from training, my legs got sore.
You have to decide how many days of the week you are prepared to set aside for training.
I have really not heard of anyone solely working abs in one day though.
More common sports I like soccer, swimming, tennis and any group sport.
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