The stretch that can be achieved during a flye motion is far greater than one can get while pressing, which in and of itself means that some form of flye should always be utilized when pursuing pecs. What should you eat after working out?
I think the routine looks something like this, 20 rep squat 1 set pullovers 1 set dips 1 set pullups 1 set sit ups Youll have to check this though.
How long have you been training constantly without a lay off (at the moment)??
Originally Posted by DG88 After YEARS of probably overtraining, I am trying one of the workouts from this website that works each muscle group only 1 day per week.
Everyone told me to start off with a beginners routine, but im hard headed and started with dougs 4 day split.
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