Best exercise to build lower chest muscle

The stretch that can be achieved during a flye motion is far greater than one can get while pressing, which in and of itself means that some form of flye should always be utilized when pursuing pecs. What should you eat after working out?


I think the routine looks something like this, 20 rep squat 1 set pullovers 1 set dips 1 set pullups 1 set sit ups Youll have to check this though.

The 4 BEST Lower Chest Exercises (NO WEIGHTS NEEDED!)


Best exercise to build lower chest muscle

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Exercises to build upper chest and shoulders

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