Best exercise to build chest and arms

Even the great Arnold Schwarzenegger admits he trained his biceps harder and more often than his triceps in the beginning. Triceps Extensions.

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Exactly same as before, use the weight you can lift for the desired reps in strict form, you do this and follow a routine on here and its nailed.

Chest \u0026 Arms WORKOUT - Nick Cheadle

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Best exercise to build chest and arms

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Home exercises to make your chest bigger

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