Don't worry about clanking the weights together. Hold a bar with an underhand grip. Take The Day Burpee Challenge.
Yeah, if you do them behind the back, leaves you with little choice...
It is also army type training, and I would imagine it will deplete your glycogen pretty fast.
Though it may be tougher since your doing it with legs so 3 would probably be best.
I Am 43 Female And Have Been Going To Gym For Last Year.
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