Luckily, we know, which is why we've come up with the best bodyweight chest exercises that can be done anywhere. It will also add more of your body weight to the exercise than a standard push-up, thus making it harder.
If that is the case then you may need to strengthen your shoulder muscles differently.
I did cable flies for a period but then went back to DB.
If your goal is to increase muscle size, I would recommend anywhere in the 8-12 rep range for the abs.
Depending on the angle of the upper body, the bent row can hit the middle and lat areas about equally.
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