Free weight presses are excellent muscle-builders, but machine presses offer some unique benefits as well. You need these workouts!
If energy intake is low then the body will use muscle for fuel.
Also can these be used on smith machine or would it be better to just use with a barbell?
I would do like 1 light weight warm up, then 1 or 2 more with a weight you normally can do 10-12 reps, then rest 3-4 minutes before doing the heavy lift.
But after I workout I take 50g of protein and 70g of dextrose and that will wake you up.
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