Andrew Heffernan, C. Press the dumbbell directly over your chest until your arm is straight.
What matters when it comes to this question is your diet--if you eat in a calorie deficit, you will cut fat, whereas if you eat in a surplus, you will gain muscle.
I know the others have stressed this, but you really need to check your diet.
You are certainly doing a fair bit of training, (1) Do you take rest days?
Or maybe my rough hands are from lifting weights without gloves...
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