If you underestimate the difficulty and start out with too much weight, you may not be able to handle the pressure, resulting in injured or torn muscles. These bursts of powerful plyometric movement will have your muscles firing on all cylinders.
My overall aim will be to bulk up, especially after completeing this beginners routine, but I am quite unfit, so I could see it being beneficial in the long run to do light cardio work alongside, But of course im not sure if it will or will not be very helpful.
You have to pay for personal training or advice even remotely to do with form or what parts of the body build with what.
Would kettlebell exercises be good (at least to cut fat and strengthen core)?
That split gives a two hit week every third week for each muscle.
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