Best exercise for chest without gym

If you underestimate the difficulty and start out with too much weight, you may not be able to handle the pressure, resulting in injured or torn muscles. These bursts of powerful plyometric movement will have your muscles firing on all cylinders.


My overall aim will be to bulk up, especially after completeing this beginners routine, but I am quite unfit, so I could see it being beneficial in the long run to do light cardio work alongside, But of course im not sure if it will or will not be very helpful.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif


Best exercise for chest without gym

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Chest and back same day workout

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