Best exercise for chest pecs

Spend more time at the bottom of the movement to really reap its benefits. Widen your stance a little to take some of the pressure off your triceps and zero in on your chest, instead. Why: If you want to burn chest fat and lose your man boobs, dips are one of the best ways to go about it.

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Yes, I am a Moderator ,Personally I prefer to lay down to do that...

The Best Science-Based Chest Workout for Mass \u0026 Symmetry

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Best exercise for chest pecs

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Barbell chest workout at home

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