Spend more time at the bottom of the movement to really reap its benefits. Widen your stance a little to take some of the pressure off your triceps and zero in on your chest, instead. Why: If you want to burn chest fat and lose your man boobs, dips are one of the best ways to go about it.
Yes, I am a Moderator ,Personally I prefer to lay down to do that...
A good back workout should not need to include any isolations.
Try gettin most of your daily carb requirements in before your training.
So Bench Press would go from this: 1st set 12 reps 200lbs 2nd set 10 reps 205lbs 3rd set 8 reps 210lbs and 4th set 6 reps 225lbs to this: 1st set 12 Reps 200lbs 2nd Set 12 Reps 200lbs 3rd Set 8 Reps 215lbs 4th Set 8 Reps 215lbs 5th Set 8 Reps 215lbs Understand?
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