Place weights on floor in front of feet, then, keeping grip on dumbbells and wrists straight, jump feet back to high plank position and perform a pushup. Lift hips into air, then bend elbows wide to sides to bring triceps down to touch mat. Precautions See your doctor if you have any illnesses or medical conditions.
The plan is to continue to make gains in strength and size while on a caloric deficit or at very least maintenance.
Your biggest issue i see is your meal plan, your meals are way too spread out and you are incredibly low on carbs for someone who wants to grow.
A few more questions: Do you think a 3 day workout routine would be good enough for a person that been training for about 6 months or should i really be upping it?
Train no more than two days without a day off if your goal is to build muscle.
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