Best exercise for chest and arms

Place weights on floor in front of feet, then, keeping grip on dumbbells and wrists straight, jump feet back to high plank position and perform a pushup. Lift hips into air, then bend elbows wide to sides to bring triceps down to touch mat. Precautions See your doctor if you have any illnesses or medical conditions.


The plan is to continue to make gains in strength and size while on a caloric deficit or at very least maintenance.

30 Minute Tabata Arms and Chest Workout 🔥Burn 415 Calories!🔥


Best exercise for chest and arms

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Upper chest weight lifting exercises

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