Losing fat in one area of your body without losing fat overall is not possible. You should put the angle of the bench at around 45 degrees but this would depend on the individual as well. Protein shakes have been shown to help with weight loss in studies.
I see that you workout Back and Chest back to back.
Should I be lowering my reps so that my timing is even?
When squatting, shoulder-width stance with toes pointed slightly out works best for stimulating overall thigh development.
It is: 1x5x85, 1x5x110, 1x5x135 Allows you to use more weight on the final set as it is less fatiguing.
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