Arm m uscles worked : shoulders, biceps, triceps How to: Stand straight with feet slightly staggered, left in front of right, hips facing forward, holding a pair of dumbbells in front of chest, with arms bent at 90 degrees. Scaling the walls for a bicep-boosting home-workout move?
So just switch this two days and you ought to be good.
See your doctor, its probably nothing, maybee a burst blood vessel or something, but see the doc.
The bar landing on the neck, which comes from pushing the above the neck rather than over the chest.
In fact 5 months ago i was tring them and could barly bust out 4 reps.
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