Best exercise for a large chest

Get strong and ripped up top with this three-workouts-a-week chest, back and shoulders plan. How: Lie back on a flat bench holding a barbell with a narrow, overhand grip. Alternating Chest Press.

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Abs and lower back should be worked after each workout.

10 EXERCISES TO BUILD A BIG CHEST - ADD THESE TO YOUR ROUTINE

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Best exercise for a large chest

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Muscle spasm in upper back and chest

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