Get strong and ripped up top with this three-workouts-a-week chest, back and shoulders plan. How: Lie back on a flat bench holding a barbell with a narrow, overhand grip. Alternating Chest Press.
Abs and lower back should be worked after each workout.
Im sure you can change up the way the assistance lifts are done, like for bench do dumbbell bench for the assistance, squat assistance could maybe be front squats.
It was cool how he climbed up that bar like a monkey.
Yes, I am a Moderator , Originally Posted by aobrasilian i have several workouts that i think work better for me, and i enjoy doing them more.
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