Lie faceup with your knees bent and feet flat on the floor. Put this six-move weights workout to the test to build a bigger, stronger and wider chest to transform your torso.
So if you left side maxs out at 12, but you feel lieky our right can go more, stop at 12.
By that logic we should all just be deadlifting and squating and nothing else.
I really enjoy the routine and feel comfortable that I have developed good form and muscle memory with this workout.
Get a beginner workout off of this site and do cardio afer and concentrate on cutting then you can up your food intake and push on with the muscle gain.
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