You can do so by controlling your upper body downwards until you reach the floor. For this workout, do three rounds of the following eight exercises. Wide Push Up: Done exactly like a traditional push up but with your hands set as wide as is comfortable and you can control.
I have only made this routine up by reading website and talking to people at my gym so change as much as you like.
Sometimes you may have to drop the weight slightly to obtain the rep range..
One of those things is exactly why lifting legs is important.
If you fail on a rep, use your best judgment and drop down to a more manageable weight.
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