Best chest workouts with no equipment

You can do so by controlling your upper body downwards until you reach the floor. For this workout, do three rounds of the following eight exercises. Wide Push Up: Done exactly like a traditional push up but with your hands set as wide as is comfortable and you can control.


I have only made this routine up by reading website and talking to people at my gym so change as much as you like.



Best chest workouts with no equipment

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Chest and back workout weights

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