Thank you for bringing science into the equation. There are gym-proven regimens designed to give you size, strength, and definition.
This is a advanced technique that sparta is using for muscle growth.
After some rehab, I might be able to squat normally again, I just need something in the interim.
I feel like I should keep going because I am nowhere near the size I want to be yet.
Your change will put 1 day between legs and chest and 3 between back and legs.
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