Lifting Man. Each is designed to suit a specific goal and experience level. How: Place your feet on a bench with your hands planted on the floor in front of you.
I usually run out to the car to get my shaker with protein before heading to the cardio room at the gym.
With regards to eating try to do so every 3 hours roughly, take a pack up to school to help View my Workout Log Follow me on Instagram I guess it all depends on what you mean when you use the word "tweaked".
Olympus Reputation 70,437,445 Rep Power 704,401 Rep Power 704401 Originally Posted by wegs So you workout at home?
It wont hurt you doing 5 days in the gym, personally i would have the middle day as a cardio day to give yourself a rest from lifting...
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