Best chest workouts at home

Sets: 2 Reps : Stop two reps shy of failure on the first set; last set, as many reps as possible. Get into pushup position with your hands shoulder-width apart.


Make sure that the weight is low enough that you can perform the exercises with strict form, but you want to be struggling on the last 2 reps of the final set.



Best chest workouts at home

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Best workouts for pectoral muscles

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