Sets: 2 Reps : Stop two reps shy of failure on the first set; last set, as many reps as possible. Get into pushup position with your hands shoulder-width apart.
Make sure that the weight is low enough that you can perform the exercises with strict form, but you want to be struggling on the last 2 reps of the final set.
More than 1 day of rest per week is needed.
You obviously havent tried it Utter rubbish, and as it says in the article you linked to TUT training 40-70 secs per set "are great for hypertrophy" and thats what most on this forum are attempting to achieve.
June 2012 Log of the Month ,Nice job, just keep working hard and eating right!
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