Step 4: Pause in the stretched position, and then press the dumbbells back to the starting position. When you press the weight up, you lift more links of the chain up, bringing that extra weight up.
Hi mate, good to know that your back into it again Just try your best with it, if you cannot increase the weight, increase the reps to keep overloading the muscles.
So I suppose I am just writing this to confirm to myself the change is needed, and apparently changing routines relatively often can help greatly, thanks for listening.
Remember pecs attach to the ribs so it moves the scapulae related to the anterior ribs(chest).
I am asking for opinions from real time people on here, there experiance.
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