Best chest workout with only dumbbells

Step 4: Pause in the stretched position, and then press the dumbbells back to the starting position. When you press the weight up, you lift more links of the chain up, bringing that extra weight up.


Hi mate, good to know that your back into it again Just try your best with it, if you cannot increase the weight, increase the reps to keep overloading the muscles.

Dumbbell Only Chest Workout for Men (WITHOUT A BENCH!) - 8 No Bench Dumbbell Chest Exercises


Best chest workout with only dumbbells

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Chest muscles workout at home

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