Why: If you want to burn chest fat and lose your man boobs, dips are one of the best ways to go about it. Pumping out fast reps is unlikely to be giving your chest the muscle-building stimulus it needs. Because there's more to life than the bench press , Men's Health has selected 10 of the best chest exercises for building muscle.
Also the legs, like all muscles, should ideally be worked 1x a week.
I did some research of my own thanks to a lead from findhan and came to the conclusion that my body sped up and became accustom to my intake.
Hey man good luck in Afghanistan, keep your head down.
Hopefully the class is taught by a teacher that can monitor and reduce this kind of behavior.
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