Best chest workout to build mass

Why: If you want to burn chest fat and lose your man boobs, dips are one of the best ways to go about it. Pumping out fast reps is unlikely to be giving your chest the muscle-building stimulus it needs. Because there's more to life than the bench press , Men's Health has selected 10 of the best chest exercises for building muscle.

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Also the legs, like all muscles, should ideally be worked 1x a week.

WORLD'S BEST CHEST WORKOUT

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Best chest workout to build mass

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P90x legs and back workout schedule

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