Do this twice a week, allowing 3 days of rest between sessions. Start in the classic press-up position. Stretch your arms over your shoulder, shoulder-width apart.
I think the guy was yanking your chain, 17 servings.
Like I said, I do not have fat arms or legs.
In my personal experience when I first started I could do like 18 chins in one set but when I first tried doing pullups I could only do like 8 pathetic reps.
So by doing this exercise will my width grow in proportion as my abs grow forward.
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