Best chest workout routine without weights

Do this twice a week, allowing 3 days of rest between sessions. Start in the classic press-up position. Stretch your arms over your shoulder, shoulder-width apart.


I think the guy was yanking your chain, 17 servings.

Grow Your Chest At Home: The BEST Home Chest Workout For Growth (NO EQUIPMENT)


Best chest workout routine without weights

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Best chest building dumbbell exercises

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