Type keyword s to search. As long as you've stimulated your chest with a heavier weight, adaptation will eventually occur and you will increase your strength to be able to complete your set at the new higher weight.
The above is just how I would go about it.
Weighted sit-ups, and hanging leg raises to build the abs.
Sorry for all the questions, its just you seem to know your stuff.
But I only recommend this if you are fully recovering between sets - no jumping from one to the other like a pinball machine.
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