In the article below, I will discuss the anatomy of the chest, its function and location in the body, and some exercises for each area of the chest. No beginner chest workout would be complete without the bench press. Make sure your technique is correct and the weight is not too heavy — no ego lifting.
Chicken, eggs, protein in general boost the immune system, so these are good when you have a cold.
Deltoid attaches the arm(humerus) to the shoulder(scapula) and does not really effect your scapular position.
I use 8 reps for biceps and thats probably why i havnt experienced growth lol Starting Bulk 19th January.
I know i should probably feel like and idiot for not knowing.
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