Best chest workout program for beginners

Slowly lower the bar so that it touches the top of your chest and hold this position for a second. One: Upper Chest Day. Finally, and what you have been waiting for, I will include five of my favorite workout programs to help turn your flat chest into massive slabs of muscle!


If any muscle was to be gained during a cutting phase, it would be very minimal.

The PERFECT Chest Workout (Sets and Reps Included)


Best chest workout program for beginners

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Best lower chest exercises for definition

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