Slowly lower the bar so that it touches the top of your chest and hold this position for a second. One: Upper Chest Day. Finally, and what you have been waiting for, I will include five of my favorite workout programs to help turn your flat chest into massive slabs of muscle!
If any muscle was to be gained during a cutting phase, it would be very minimal.
I tried a few of the exercises and admittedly, it was tough.
I was 240lbs in april and have been working hard since then..
I think not standing them up is the root of the problem.......
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