Thanks to your hard work you will have now built base muscle endurance weeks 1 and 2 , and added strength. Sign up for our daily newsletter Newsletter. Consider this for starters: the main function of the pecs is to move your arms inwards towards one another, which is impossible to do while holding a barbell, so if you stick solely to the bench press your chest is going to be left short-changed.
Brad Pitt is about 7 inches taller than you and an ectomorph.
A 45 on each side of a Smith machine is about 90 lbs.
And dumbbell pullovers DO NOT expand the ribcage in any way.
No offense, but if I were training you at under 6 months lifting experience, I would probably not throw all of this at you, I would want you to have more solid basics work.
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