Best chest workout no weights

Thanks to your hard work you will have now built base muscle endurance weeks 1 and 2 , and added strength. Sign up for our daily newsletter Newsletter. Consider this for starters: the main function of the pecs is to move your arms inwards towards one another, which is impossible to do while holding a barbell, so if you stick solely to the bench press your chest is going to be left short-changed.

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The BEST Chest Workout Without Weights!

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Best chest workout no weights

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