Bonus: natural pre-workout drinks! One-arm press-up Perform a press-up with your right hand on the floor and your left hand on the box.
I wouldnt suggest working out more than 3 times per week though to be honest.
Today gonna hit the gym with hard, this time with heavy weight in priority.
That alternation should get your fronts to respond a little more.
Also you said "you got off topic by talking about strength training.
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