Best chest workout muscle for life

Working the entire upper-body , dips also work your arms, shoulders and upper back. Breathe out as you press up with both arms. Do it right and you will feel the pecs burn — a great workout and one of the best chest exercises.


I started out doing dumbell presses before even doing barbells because my right arm was so much stronger than my left from playing tennis.



Best chest workout muscle for life

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Like this one, but not spa included in the price.

Best home exercise for lower chest

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