Working the entire upper-body , dips also work your arms, shoulders and upper back. Breathe out as you press up with both arms. Do it right and you will feel the pecs burn — a great workout and one of the best chest exercises.
I started out doing dumbell presses before even doing barbells because my right arm was so much stronger than my left from playing tennis.
Be sure to place a towel in there first for added comfort.
I am a huge advocate of HIT because of this reason, as this way of training results in momentary muscle failure with low volume.
I am looking forward to going on my cutting phase mid march to see how well my body responds to the cardio(which i havent done in months) and the change to a cutting routine...
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Like this one, but not spa included in the price.
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