Best chest workout for mass with dumbbells

Bend your knees slightly, brace your core, then pull the bar up, leading with your elbows. In the down position, your elbows should be at a degree angle to your torso—not straight out to the sides.


Although i think the Biceps get worked abit to much?



Best chest workout for mass with dumbbells

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Chest workouts with dumbbells only

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