Best chest workout for mass with dumbbells

Bend your knees slightly, brace your core, then pull the bar up, leading with your elbows. In the down position, your elbows should be at a degree angle to your torso—not straight out to the sides.

Voshakar

Although i think the Biceps get worked abit to much?

BIGGER STRONGER CHEST WORKOUT - DUMBBELLS ONLY!

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Best chest workout for mass with dumbbells

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Chest workouts with dumbbells only

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