Bend your knees slightly, brace your core, then pull the bar up, leading with your elbows. In the down position, your elbows should be at a degree angle to your torso—not straight out to the sides.
Although i think the Biceps get worked abit to much?
You do know that Randy Couture gets paid to advertise that stuff and say, yea I use this machine, its the highlight of my life, my whole workout revolves around this machine.
Mike Mentzer was the one who came out in open with this.
It took me a long time to consider creatine because I was making my goals with just protein.
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