Best chest workout at home with dumbbells

You can do it as part of a full-body workout or upper-body day. Lower the dumbbells, touching the outside of your shoulders, then push them back up. Crush presses force the pecs to contract hard in a shortened position.

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Why would a 2-day split performed multiple times a week be any less of a problem, in terms of cortisol build-up?

Intense 5 Minute Dumbbell Chest Workout

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Best chest workout at home with dumbbells

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