You can do it as part of a full-body workout or upper-body day. Lower the dumbbells, touching the outside of your shoulders, then push them back up. Crush presses force the pecs to contract hard in a shortened position.
Why would a 2-day split performed multiple times a week be any less of a problem, in terms of cortisol build-up?
Sets of 5, even using a 3 1 3 tempo, would only take about 35 seconds.
Plus, your not sexy enough Rhys , Originally Posted by bigandstrong SODA!!
Most people see a lot better gains after that week off also.
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