DAY 2 9 TOTAL SETS Barbell Floor Press 3 sets Week 1 - Perform one heavy set of 10 reps, then perform 2 sets to failure with same of that weight leave 2 good reps in the tank on the first set Week 2 - Find one heavy set of 10 reps, then perform 2 sets to failure with same of that weight leave on good rep in the tank on the first set Week 3 - Find an 8 rep max, then perform 2 sets to failure with same of that weight max out Week 4 - 3 sets of 5 reps with Week 2 weight Dumbbell Chest Fly 3 sets Choose a weight that you can get reps with on your first set, making sure to lower slowly and maintain tension of the chest. Click here for more.
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