Extend left arm straight up toward ceiling at shoulder level palm facing inward and hold a dumbbell in right hand with elbow resting on floor at degree angle from body. All four workouts are made up of five moves. I consider the moves here to be the best-of-the-best for your chest because they challenge your upper-body from all angles after all, your triceps, shoulders, and back also help you perform lots of moves that really fire up your chest and even offer some core, cardio, and lower-body perks, too.
POWER LEVEL: 116,195 ,Traps, shoulders, and upper chest for me all pop out, but when I get really lean, I can see them in my abs!
I would eliminate the pushups to failure and eliminate the dips to failure.
Aiming for progression and keeping things relatively heavy during a cut is quite important.
I go to the gym on Mondays, Wednesdays and Fridays.
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