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These 2 mons i have tried lifting light weights, so whether i should go for heavy weights????
Increasing the weights you use in the gym from 4.
Can i do regular pull-ups instead and the shoulder lateral machine instead.
If you still want to get the 4 sets in and follow the 12-10-8 order you can try your 4 set at a weight lower than you 12 rep set and just practice very slow controller motion and really focus mentally and physically on isolating the muscle the lift targets.
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