Instructional Videos Don't risk doing a workout improperly! Breathe out as you press up with both arms.
Doing 3 Pushups per exhale and 1 per inhale is what pace I use....
We would be happy to assist you, but this forum is a natural site and we do not entertain threads about steroids.
Without doing this, you DONT know how much you SHOULD be getting compared to how much you ARE getting.
If the goal is to build muscle, then do not worry too much about the numbers on the bar.
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