Best chest routine for mass and strength

Then the final three moves are done together as a tri-set, so you rattle through them with minimal rest until all three are done. If you're short on time, don't sweat it. After that, go back to what you're used to—or even better, switch to one of the others.


I will double check the numbers for ya, just in case.

5 Best Exercises For A Bigger Chest - James Grage


Best chest routine for mass and strength

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Best bodyweight exercises for pecs

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