If you dread the bat wing appearance on your arms, you can…. Using a double overhand grip, bend down and deadlift the bar up, squeezing your shoulder blades together at the top.
You are still absoultly wrong in stating that the ez bar curl and straight bar work different "heads" of the biceps brachii.
LOL: ) ) Is your gang more into bodybuilding, Powerlifting or MMA?
More than anything else its about gaining leverage on your opponent, getting underneath his pads.
For my weight, 170 I did the math (75 kgs x.
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