Press it back up to the start. See related. This article explores whether exercise really helps with weight loss.
I usually squat around 180 Kg for 4 reps now.
Thanks Yes, as the reps decrease on each set, the weights should increase.
Believe it or not, slowing down repetition timing will also help you to mentally focus and connect with the muscle you are training as well as get you to breathe properly while lifting.
After approximately 8-12 weeks, you could move up to a more intermediate style workout plan ( you can find these in the main workouts section HERE.
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