What goes up, must come down. Switch arms and repeat.
My question is whats best to do in the week i will be away, obvioulsy I still have the weekends where I can hit my gym but my routine is a 4 day split.
Tire out the big muscles first and then go for the burn with the isolation.
POWER LEVEL: 116,195 , Originally Posted by TBtaylor52 Up the calories by 100-200 a week until you are gaining about a lbs a week.
Carl1174 Search for the Ideal , Originally Posted by Sebastian The Pectoralis Major and Minor work together on the bench press, incline bench press, decline bench press.
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